Starting Wednesday, October 11th

7-8 PM EST

10/11, 10/18, 10/25, 11/1, 11/8, 11/15

$160

Cut the CRAP: Your Daily Choices Matter

Skills for a healthy lifestyle.

A six week online program designed to help you cut through the noise get honest and move forward.  Kindness without the sugar coating. 

This weekly online live class will combine information, Q&A’s and peer support. The program provides accountability, resources, and roadmaps to live how healthy feels best for YOU. No guilt, no shame. Spend that energy building a life designed to thrive in.

*Two one-on-one coaching sessions are include to hone in on your personal goals and needs.

The Breakdown

Your Roadmap: Meet Future You

  • Skills overview

  • Create your vision

  • Meet and sideline your inner saboteur

Nutrition: Stop! Eat this Instead

  • What your body actually needs

  • Where’s your starting line?

  • How to plan, shop, cook and keep yourself well

Movement and Sleep: Feel Better Faster

  • Move more, move better

  • Make it fit your lifestyle , don’t spend your latter years on the sidelines

  • Just go to bed already! Sleep hygiene and support

  • Make your plan, if it isn’t a priority, it won’t happen

Stress

  • Yup, it’s you. Assess and reduce. Say no.

  • Prioritize your mental well-being. Choose awareness.

  • Learn tools to regulate your emotions and nervous system.

Tie it all together

  • Your plan. Your needs, preferences and choices

  • Your commitment to yourself

  • The hottest savior you’ll ever meet!

You are well resourced and supported. We see this for you, a life lived well. Let’s start now. Together.

We can’t wait to meet you!

Well+Together

 Kindness without the sugar coating. 

This Life is Your Experiment. Your Very Own Choose Your Own Adventure.

 Let’s Set You Up to Win. On Your Terms. 

 We are A-CFHC certified Functional Health Coaches motivated to help others reach their wellness potential with compassion and candor. Let’s get real. Most of us already know what we “should” be doing, but there’s a gap. We aim to problem solve and bridge that gap. Come just as you are and we’ll get radically honest together. Free yourself from unhelpful stories, information overload, confusion and habits that no longer serve you.